THE PORCH THERAPY STUDIO

A place to breathe, slow down, and be real.

Hi, I’m Alanna.

I help women, teens, and parents who are overwhelmed, anxious, or stretched too thin.

If you've been trying to power through it, I see you.

I show up in therapy as a real person — not a blank wall and not a clinical robot.

You can talk to me the way you talk in real life.

I believe healing happens when we feel safe enough to be honest.

This space is designed for that.

What I offer here at the Porch Therapy Studio:

• Warm and grounded conversation

• Nervous system awareness

• Practical tools that work on real days

Learn more

Women & Mothers

Anxiety, overwhelm, burnout, identity changes.

Teens & Young Adults

School stress, emotional overload, finding who you are.

Parents & ADHD Support

Tools, regulation, repair, real-life strategies that work.

 

Telehealth Sessions

From home, car, or work break — easy, flexible, private.

Tiny-Home Porch Studio Sessions

A cozy, calm, private space designed to feel safe to exhale.

Our services

  • Individual Therapy for Women

    A focused space to slow down and get clear.
    If you’re managing anxiety, burnout, emotional overload, or identity shifts, therapy can help you reconnect to yourself and create steadier internal footing.

    In our work, we may:

    Identify patterns that keep you feeling overwhelmed

    Strengthen emotional regulation

    Practice nervous system calming strategies

    Rebuild confidence and self-trust

    Create boundaries that support your wellbeing

    Format: Telehealth or in-person (Byron, GA)
    Ages: Adults 18+

  • Therapy for Teens & Young Adults

    A supportive, grounded space to process what you're navigating — without pressure or judgment.
    This work focuses on helping you understand your emotions, communicate effectively, and handle stress in healthier ways.

    Common focuses:

    School stress, anxiety, and social pressure

    Self-esteem and identity development

    Relationship and family dynamics

    ADHD-related emotional and organizational challenges

    Format: Telehealth or in-person
    Ages: ~14–25

  • Parent Support & Coaching

    Parenting is demanding, and trying to “hold it together” without support can be exhausting.
    This service focuses on giving you practical strategies and emotional clarity to navigate daily challenges with more steadiness.

    We may work on:

    Understanding your child’s behavior and needs

    Responding rather than reacting

    Reducing overwhelm and burnout

    Creating predictable, calmer home rhythms

    Format: Available virtually for flexibility

  • ADHD Support for Adults

    This is a structured, practical, and shame-free approach to ADHD.
    We work on building systems and strategies that actually fit the way your brain works.

    Areas of focus may include:

    Overwhelm and task paralysis

    Emotional regulation and self-talk

    Time management and organization strategies

    Routines that feel realistic, not rigid

    This is not about “trying harder.”
    It’s about working with your nervous system, not against it.

Learn More

You don’t have to carry this alone anymore.

Book a consultation